If you are worried about how to stop drinking forever, then it is obvious that you can make important and decisive decisions to get rid of alcohol addiction and become a mature member of society.
What is the problem with alcoholics?
Because slaves became addicted to alcoholic beverages, people lost friends, relatives, jobs, health and property. The life of an alcoholic is rapidly disappearing, leaving only the repetitive cycle of drunkenness, coma and drunkenness. The most offensive thing is that the most active, promising, and potentially active parts of society—mainly young men—have begun to drink alcohol. In other words, due to excessive drinking, not only individuals and their surrounding environment are affected, but the entire society will also be affected.
Mandatory treatment of alcoholics rarely produces positive results. No matter what methods the toxicologist has developed to detoxify and eliminate spirits, in most cases, the alcoholic is brought to his own side again. The problem of alcoholics is much deeper. It is hidden deep in the subconscious. Sometimes a person himself does not know the nature of his addiction. After all, alcohol is a substitute for happiness. It is a way to get rid of problems, forget them, and at least temporarily fill life with positive emotions. Without solving the main problems of his life (chaos, personal life failure, lack of work, etc. ), an alcoholic person will not be able to quit his bad habit because it gives him such an important meaning, "need". A vicious circle is formed: a person drinks continuously, it is impossible to solve his problems, and he drinks because these problems cannot be solved.
How to break the cycle of alcohol addiction
To quit drinking permanently, one must be willing to do so. Only in this case can he succeed. He himself must see that his current existence is futile, his participation in social life is useless, and he must see and understand the pain and sorrow he brings to his family and friends.
5 tips for finding motivation to stop drinking:
- Find a great goal in life.Lack of ambition and desire, and inability to find one's dreams often leads to drunkenness. A person uses the vivid impression of drinking instead of having no purpose in life, and becomes happy at least for a period of time. In order to make the happy moments last longer, the hangover time will be longer and longer, until they start to continue continuously. Find a goal that can help you purposefully move in this direction. It may accompany the next goal or dream, but it has become more global and bolder. A strong motivation can be fear of dying prematurely and worrying about your health. As we all know, the life span of alcoholics is not long. If you care about your health and life expectancy, this kind of incentives can be very effective.
- Get support from loved ones.Unstable personal life and lack of true love are one of the most common causes of alcohol addiction. Find someone who truly loves you and is willing to help others. The important thing is that you also love this person and value his opinions. This is a powerful stimulus to cure any addiction. Of course, finding such a person is not easy. Even very successful people often lack love and understanding. For a fallen man, the bottle is his only beloved, what can we say? However, you should not despair. If you want a true, pure, and sincere relationship, then of course you should try to cheer up and quit drug addiction. Then your attractiveness in the eyes of the opposite sex will increase dramatically.
- Find yourself a sober company.In the formation of our habits, the outlook on life depends largely on the circle of communication. If your friends are big lovers of banquets, then your views will not be too different from them. Whether you have a reason to drink, hangover, or get drunk again, this is normal and natural for you. You only need to change the environment, because your opinion starts to change immediately. Raise a wine glass, you will not see recognition in the eyes of a sober company, you will be alone, and it is uncomfortable to drink alone. Gradually, perceptions will change. In your opinion, drinking is not so good and fun, and you will start to be infected by the values cultivated by the new company. Suggest! You should not explain to your friends that you want to quit drinking. They will start to discourage you and will most likely find convincing arguments.
- Find what you like to do.When a person is passionate about creativity (collection, handicrafts, repair work, etc. ), he has no time to indulge in bad habits and no time to drink. Find your favorite activity, which requires a high degree of concentration and full effort. In addition, the favorite pastime is an inevitable business, and the result is very good, which will bring satisfaction and pride to oneself. It will help heal from bad thoughts, stress, and depression.
- Engage in self-development.Self-development is self-improvement, correcting and improving character traits, and learning new things. Look for motivation to learn any science or subject. Not only will this increase self-esteem, but it may also be beneficial in the future and help you find a job. Register for courses, read books, and be interested in everything in the world. Gradually, you will find your circle of interest.
Suggest!The goal must be achievable. Make it a small goal, for example, making money for children’s toys, but it is achievable.
Suggest!Be sure to find like-minded people. In short, any business will be more interesting.
Effective ways to get rid of alcohol addiction
There are many ways to make a person forget about alcohol addiction. All of these are effective, but everyone must choose the one that suits them. Learn to relax and find comfort without alcohol. People drink because alcohol helps to relax and feel happy. Many alcoholics, even if they have the desire to quit smoking, dare not do so, because they will lose the meaning of life and lose the ability to relax and calm. Don't be afraid of this, because there are many ways to relieve stress, fatigue, and get rid of obsessive thoughts.
- Practice yoga.This health system has long been known and has proven its effectiveness. Doing yoga can keep your mind in order, heal your body, and calm down. Yoga practice starts with mastering the breath. Proper breathing is also a kind of exercise that helps to clear negative thoughts and bring your inner world into a calm state.
- Practice meditation.Meditation is to focus on one thing: breathing, image, thought. Therefore, all other irrelevant thoughts will leave the mind. And it's very useful to get rid of the problem temporarily. When they occupy your mind again, you will perceive them in different ways and from different angles. And, perhaps, the new view of the problem will be different, skeptical, and more constructive. And you will be able to find solutions to many problems that seemed unsolvable before.
- go exercise.Exercise has a miraculous effect not only on the body, but also on the mind. If you are obsessed with sports, start exercising: jogging, cycling, exercising on the simulator. Group exercise is very useful. Exercise helps to relieve stress, relax the body and muscles, and clear up negative thoughts. Physical fatigue is the best treatment for depression. Besides, with sweat, toxins are also actively excreted from the body.
- healthy diet.It is very useful to eat vegetables, fruits and whole grains for several days to remove toxins from the body. Take vitamins as an example, buy multivitamins in pharmacies. Drink plenty of water or natural juices. This liquid will help to quickly remove alcohol toxins from the body.
- Imagine a future life without alcohol.Our ideas are material. If you visually and visually imagine your life without alcohol addiction, especially the benefits you get from a healthy lifestyle, they will come true sooner or later.
- Reward yourself.Every time you resist the temptation and don't get lost, reward yourself. It can be some kind of purchase, something very desirable and long-awaited.
- Keep a pet.This is a very effective method, because keeping pets at home helps to enhance the sense of responsibility and create a happy atmosphere of love and affection. Dogs, fish, parrots or any other animals-it doesn't matter at all. The most important thing is that you love him and take care of him happily.
- Don't blame yourself for relapse.Sadly, malfunctions can happen. Don't be very depressed, because these are negative emotions and they will destroy the desire to further get rid of alcohol addiction. Just know that alcohol addiction is a powerful enemy, so dealing with it will be difficult and slow.
- Don't ignore the help of experts.Nevertheless, alcohol dependence is a purely physiological process. It is impossible to get rid of it and completely offset its consequences by willpower alone. Need the help of experts: anesthesiologists, psychologists. It is especially difficult if the withdrawal symptoms have already started: vomiting, chills, severe sweating, panic attacks. In order to eliminate painful manifestations, cleansing the body and blood will help detoxification methods, which will be used by experienced anesthesiologists. And you should not refuse psychological help, because experts can look at your life from a different perspective and provide effective advice.
Life without alcohol
After deciding to quit drinking and taking certain measures, you must remember that this decision must be final and irrevocable. In other words, there is no reason (birthday, holiday, new year, or March 8) that will lead you astray. This means that it is not a drop of wine, it should always be like this. If this thought makes you depressed, then maybe you are not mature enough to say no to alcohol addiction. This means you need to rethink your life and try to find another motivation.